10: Lewy Body and Mindful Caregiving: Looking to the Future
Join me in this riveting episode of Lewy Body and Mindful Caregiving. In this journey, we’ll explore how stepping into a life coach’s shoes can help shape your caregiving future. Are you seeking strength, balance, and resilience on your caregiving path? Are you eager to avoid future regrets and design a path you can look […]
129: Breaking the Habit: The Essential Role of Change in Personal Growth
Hi there, it’s Krystal Jakosky, and in this week’s episode of Breathe In, Breathe Out, we dive into the essential role of change in personal growth. Ever feel like changing habits is a Herculean task? Want to break free from the patterns that are holding you back but fear how people around you would react? […]
9: Lewy Body and Mindful Caregiving: Finding Your Circle : Navigating Relationships as a Caregiver
Join us in the latest episode of our life-affirming podcast, ‘Lewy Body and Mindful Caregiving: Understanding the Changes in Your Relationships While Being a Caregiver’. In this heartfelt episode, our host, Krystal Jakosky, dives deep into how caregiving affects our relationships, reshaping friendships and widening our perspective of support systems. Listen as Krystal navigates her […]
128: Embracing the Oracle: Cultivating Inner Peace through Intuitive Self-Healing
Unleash your hidden power of self-healing with the art of intuitive meditation. Join me, Krystal Jakoksy, on a soul-awakening journey in my show – Breathe In, Breathe Out. Surpass the ordinary concept of meditation as we dive into the world of Oracle and Tarot. Learn the art of intuitively selecting your Oracle cards and let […]
8: Lewy Body and Mindful Caregiving: Those Difficult Thoughts are NORMAL!
Hey there, it’s Krystal Jakosky, your host of Lewy Body and Mindful Caregiving. In this episode, we’re diving deep into the thoughts that often plague caregivers like ourselves. Those thoughts that make us feel like we’re failing, like we’re horrible people. But guess what? You’re not an asshole, and I’m here to tell you why. […]
127: This Too Shall Pass [the Good and the Bad]
Are you ready to find a little piece of peace in your life? Join me, Krystal Jakosky, on Breathe and Breathe Out, a weekly mindfulness and meditation podcast. In this episode, we explore the power of the phrase “this too shall pass.” From Tom Hanks’ perspective to my own personal experiences, we dive deep into […]
07: Lewy Body and Mindful Caregiving: Mom’s Symptoms and Challenges
Welcome back to another episode of Lewy Body and Mindful Caregiving. In this poignant episode, I, your host, Krystal Jakosky, discuss my personal journey caring for my mother who suffers from Lewy Body dementia. From recognizing initial symptoms, navigating doctor visits, to addressing the debilitating hallmarks of the condition that includes muscle rigidity, hallucinations, shakiness […]
126: Finding Inner Peace: A Guided Meditation for Calm and Clarity
Hi there! If you’ve ever thought that meditation is hard, I’m here to prove you wrong. In just a few minutes, I’ll guide you through a simple breathing exercise that will leave you feeling calm and centered. So take a deep breath in, and let’s get started. Welcome to Breathe In and Breathe Out, the […]
This Too Shall Pass
I stumbled upon a video of the revered actor, Tom Hanks, being asked what he wished he’d known earlier in life. His response was deceptively simple but deeply profound, “This too shall pass.” This phrase, “This too shall pass” has been a staple in my family’s collection of life wisdom since my childhood. However, Hanks […]
06: Lewy Body and Mindful Caregiving: Being an Advocate
Tune in to our latest episode of Lewy Body and Mindful Caregiving where our host, Krystal Jakosky, continues her conversation on the importance of end-of-life documentation and the importance of advocating for your loved ones. Through her own personal experiences, Krystal emphasizes the necessity of being a firm advocate to ensure your loved one’s wishes […]