125: Oracle Reading: Unveiling Paths to Self-Discovery and Higher Consciousness
In this episode, we dive deep into an intimate exploration of the Oracle, bringing forth themes of mindfulness, self-discovery, and personal growth. I, Krystal Jakosky, help you confront common misconceptions about meditation and guide you through the transformative power of self-love and acceptance. By connecting with the Oracle, we tap into a universal consciousness that […]
05: Lewy Body and Mindful Caregiving: End of Life Planning
Welcome to another episode of Lewy Body and Mindful Caregiving. In this episode, we delve into the critical yet often overlooked discussion about end of life documents. As a caregiver, I share personal experiences and insights regarding the preparations my loved ones made for their demise, recounting the peace and clarity it offered to everyone […]
124: Embracing the Unknown: Forward Movement and Personal Peace
Join me, Krystal Jakosky, as we journey together through the complex intersection of caregiving, personal introspection, and balance in life. We’ll explore the crucial importance of rest and mindfulness, tackle truths about choice and personal peace, and even embark on a therapeutic painting adventure. If you’ve ever felt stuck, stagnant or overwhelmed in the ebb […]
Absolute Balance is Bullshit
Hi Friends, Today, I want to dispel a common myth: that you need to find a constant state of balance to enjoy life. That brand of level balance is simply B.S.! Have you ever observed two kids on a seesaw? When they’re perfectly balanced, it means they’re stagnant, feet barely touching the ground, and not […]
04: Lewy Body and Mindful Caregiving: Admitting I am a Caregiver
In this episode of Lewy Body and Mindful Caregiving, I embark on a journey of personal reflection, breaking down the stark reality of what it means to be a caregiver. Drawing from my personal experiences of caring for my mother, I delve into how I transitioned from seeing myself as ‘just her daughter’ to identifying […]
123: Sharing to Be Selfish
Join me, Krystal Jakosky, for this enlightening episode of the Breathe In, Breathe Out podcast where we delve into the unusual concept of “sharing to be selfish”. As a caregiver who went through a rough patch, I share real life stories about how sharing our time, energy, and even struggles can bring about a beautiful […]
03: Lewy Body and Mindful Caregiving: Mom, Me and a Diagnosis
In this episode of Breathe and Breathe Out, join me, Krystal Jakosky, as we dive deep into the power of intuition, detoxification, and taking much-needed vacations. Discover the importance of trusting your inner guidance and following your heart’s desires. Learn how to release toxic habits, thoughts, and relationships, and create space for healing and transformation. […]
122: Oracle Reading: Embracing Inner Wisdom and Guidance
In this episode of Breathe and Breathe Out, join me, Krystal Jakosky, as we dive deep into the power of intuition, detoxification, and taking much-needed vacations. Discover the importance of trusting your inner guidance and following your heart’s desires. Learn how to release toxic habits, thoughts, and relationships, and create space for healing and transformation. […]
02: Lewy Body and Mindful Caregiving: Your Most Valuable Resource
In this episode, I delve deep into the true essence of caregiving, underscoring the immense value of self-care in this journey. I emphasize how, as caregivers for loved ones with Lewy Body dementia, we must prioritize our own well-being, otherwise we risk depleting our resources and our relationship with our cared ones could turn into […]
121: The Power of Choice: Victim Mentality vs Active Participation in Life
Welcome to another episode of Breathe In, Breathe Out. In today’s episode, we delve into the empowering concept of choice and how it plays a pivotal role in our lives, whether we acknowledge it or not. We dive deep into understanding the dynamics of choice and its implications in shaping our lives. We unravel the […]