01: Lewy Body and Mindful Caregiving: What is Lewy Body?
Welcome to the premiere episode of “Lewy Body and Mindful Caregiving.” A heart wrenching yet inspiring podcast dedicated to sharing the life-altering journey of a caregiver. Our host, navigating the role of a caregiver to her mother diagnosed with Lewy Body dementia, serves as your guide through the ups and downs. In this episode, we […]
120: [ANNOUNCEMENT] New Podcast: Lewy Body and Mindful Caregiving
Welcome once again to this episode of “Breathe and Breathe Out”. Our host, Krystal Jakosky is on a caregiving journey for her mother diagnosed with Lewy Body dementia. In a heartfelt narrative, she walks us through the complications and unique challenges that come in the form of handling medications, analyzing their side effects, and managing […]
Don’t Just DO Something STAND There
Yes! You heard me correctly. I did mean to say that. 😁 I hope this finds you in good health and high spirits. This week, I want to share an important lesson I have learned. Recently I was reminded that I needed to just sit, be quiet, and observe. Our minds can often be filled […]
119: Oracle Reading: Finding Peace in the Face of Chaos
Dive into an introspective journey of self-awareness and personal growth as Krystal guides listeners through various meditative practices and provides insightful advice on navigating life’s challenges. Explore topics such as accepting change, seeking help, understanding self-perceptions, and recognizing one’s path in life. Whether you’re a novice or experienced in meditation, this podcast invites you to […]
Flowing Forward: Applying the Wisdom of Water to Navigate Life’s Obstacles
I went for a walk with a friend in downtown Denver. There’s this place called Confluence Park that has a little river flowing through it and paved walkways on either side. There are bridges you can use to cross from one side to the other and extend or shorten your walk. It was a beautiful […]
117: Mindful Caregiving: Navigating Hospital Red Tape as a Caregiver
In this episode of Breathe In Breathe Out, I share my personal experience as a caregiver and highlight the importance of end-of-life planning. I discuss the challenges of advocating for my mother’s wishes in the hospital and emphasize the need for individuals to clearly communicate their medical preferences. Additionally, I touch on the concept of […]
116: Oracle Reading: Leading with Confidence and Authenticity
The message in this podcast episode of Breathe In, Breathe Out is to encourage listeners to tap into their deep inner wisdom, speak their truth with confidence, and become strong leaders. The episode uses three Oracle cards to guide listeners through a journey of self-discovery and growth. The first card, Grandfather Sky, invites listeners to […]
Facing Your Fears
I was inspired by a little girl and her experience with a wood splinter. Her and her family were here for a few hours, and it got rather late. I enjoyed chatting with the kids and showed them a night sky app that shows all the stars and constellations. They were amazed by how my […]
115: What Is Your Most Valuable Resource?
This podcast episode explores the idea of what our most valuable resource is. Money, time, relationships, community, and spiritual connection are all possibilities. In the end, our energy is our most valuable resource as it fuels everything else. Paying attention to the rhythms of our life and finding ways to refuel and recharge is crucial. […]
114: Mindful Caregiving: Every Caregiver Should Ask Themselves This Question
In this episode, Krystal Jakosky shares her personal experience with caregiving for her mother who was diagnosed with Lewy body dementia. Krystal talks about the importance of self-awareness and self-love as a caregiver and the importance of asking oneself the question, “What’s in it for me?” This podcast seeks to help listeners cope with caregiving […]