Reinterpreting Our Personal Do’s and Don’ts
Growing up, we were taught a TON of control through what was perceived as right and wrong. Really, it felt like a super restrictive list of don’ts. If there were Do’s, they were couched in a bit of a Don’t guilt trip. DON’T cuss. DON’T drink coffee DON’T smoke DON’T do drugs DON’T be too hyper or emotional […]
113: Oracle Reading: Embracing Leadership and Healing Through Communication
In this enlightening episode, Krystal shares a powerful Oracle card reading for listeners, guiding them on a journey of self-discovery, truth, and leadership. Discover how connecting with the energies of Grandfather Sky, the Talking Stick, and the Elder can help you embrace your inner truth, communicate authentically, and step into a leadership role. Join Krystal […]
112: The Horned Cactus: Finding Resilience and Resourcefulness in Challenging Times112:
In this episode of Breathe In, Breathe Out, host Krystal Jakosky delves deeper into imposter syndrome and spiritual growth. She shares her personal journey through a metaphysical course, discussing both the beautiful and infuriating aspects of the experience. Krystal also opens up about her struggles with maintaining a connection to a higher power and finding […]
Judgment vs. Understanding
There’s a Reddit thread called “Am I The Asshole?” It’s a forum where people can post a situation they’ve found themselves in and request comments and judgment calls from readers. Sometimes the person posting is deemed “An Asshole,” and others are declared “NTA” or Not the Asshole. I’ve been in an introspective space lately, and […]
111: Mindful Caregiving: I’m talking about it and I hope you do too
In this podcast, I discuss the importance of meditation, mindfulness, and being open about the challenges of caregiving. I share my personal experience of becoming a caregiver for my mother, who was diagnosed with Lewy Body dementia, and how that led me to create a series on mindful caregiving. I also talk about my journey […]
110: Imposter Syndrome and Spiritual Growth
In this podcast, I dive deep into the topic of imposter syndrome and spiritual growth, sharing my own journey of self-discovery, learning, and transformation. I discuss how I enrolled in a metaphysical ministry to nourish and expand my spiritual side, only to realize that I had already been teaching and living the principles I learned […]
Finding Peace in the Silence of the Night
I couldn’t sleep. My head hurt. It had for two days now. I lay in bed, awake, hoping restful slumber would Overtake me. Yet it refused to join me in that comfortable and warm space. My body was relaxed. I had no desire to move. My breathing was steady while occasionally shallow. Every now and then, […]
109: Three Sides to Every Argument
In this podcast, we learn the importance of communication and understanding in maintaining healthy relationships. The lesson is to seek first to understand the other person’s perspective and emotions, and then seek to be understood by expressing our own thoughts and feelings. It’s crucial to be aware of our emotional filters and strive for clarity […]
108: Mindful Caregiving: What is a Caregiver?
After my mom’s diagnosis, I found myself diving deep into what caregiving means. Caregiving extends beyond the medical field and is a role many of us take on in various aspects of our lives – as parents, friends, and even as support. Caregiving is about attending to the needs of others who may not be […]
Speaking Loudly Without Saying a Word
Today I’m all about body language. The old adage “A picture is worth a thousand words” is superbly accurate. The words flow easily as you begin to describe what you see, the colors, shapes, and subjects. Eventually, you move into how you feel about it and what thoughts it brings up. Maybe it reminds you […]