107: Past Life Regression Meditation Guided by Kevin Pennell
In last weeks episode of Breathe In, Breathe Out, we invite returning guest Kevin Pennell to discuss past life regression and its benefits. This week we invited him back to guide us in a past life regression meditation. Past life regression, often done through hypnotherapy or guided meditation, allows participants to uncover information about past […]
Sun vs the North Wind
I recently found myself watching the movie “Michael” with John Travolta and Andy McDowell. It’s an older flick I know well and as I watched I found myself laughing out loud. I highly encourage you to watch it if you’d like a lighthearted, easy to enjoy show from the 90’s. As I watched there were […]
106: Past Life Regression: Uncovering the Souls Journey with Kevin Pennell
In this episode of Breathe In, Breathe Out, we invite returning guest Kevin Pennell to discuss past life regression and its benefits. Kevin Pennell, a Reiki master, herbalist, massage therapist, and podcaster, shares his experiences with past life regression and how it has helped him and his clients overcome past traumas and gain a deeper […]
105: Mindful Caregiving: Managing My New Role with the Old One
My mom was recently diagnosed with an aggressive form of Dementia. The symptoms she’s experiencing and emotional upheaval that has come along with it have been a challenge to navigate. Things have also been seemingly contradictory to what I’ve learned and been teaching for years. Follow my journey as I work through some of the […]
104: Are You Relaxing or Dissociating?
It is hard to know the difference between relaxation and dissociation. Tune into how you feel after your activity and if it doesn’t actually make you feel better it is likely not helping you relax.
103: The Importance of Forgiveness and Self Recovery with Rev Rachel Harrison
In this weeks episode I interview Rev. Rachel Harrison. She is dedicated to offering inspiration, strength and hope through the tools of Soul Recovery, spirituality, positive psychology, 12 step and New Thought Metaphysics. She started Recover Your Soul after having profound positive changes in my life in my recovery from alcoholism and control addiction (codependence). […]
102: Reflection on Two Years of Podcasting
The past two years I have been recording and releasing a podcast every week. Can you believe that! It has been such an incredible journey. From meditations to hard truths and personal stories to guest episodes. Join me in my reflection, and see what we have for you in this third year!
Alternative Focus
Most people call them distractions and yet I find this word doesn’t fully describe what I mean and what needs to happen for me. I’m great at allowing distractions. I wake up in the morning and check in with my day. It’s often filled with miscellaneous projects and accomplishments, some I look forward to more […]
101: Functional Medicine and the Power of Self Love with Magic Barclay
We are never going to be able to take care of others if we do not take care of ourselves first. Tune in this week, where I chat with Magic Barclay about self-love and so much more! Magic Barclay is the lead practitioner at Wholistic Natural Health Australia and host of the podcast “A Magical Life;: […]
100: I’ve Come This Far
Have you ever bailed on something you agreed to? You got so caught up in the excitement during the invitation that you agreed to in the moment, and then later, you bailed. Well, I am here to tell you that it is okay. Although I did the same thing recently, the only difference was that […]