How is this Serving Me?
A question I can ask about almost anything, and if the answer isn’t positive, why am I working so hard to continue? Okay, Seriously, How is it serving YOU? This question can come off as self-centered and arrogant, especially when someone is asking you to help them with something! Phew!! Can you imagine?! If you […]
99: Are You Playing Chicken In Your Communication?
In the game of chicken, two people embark on a head-on collision course. Both participants hope the other will turn to avoid a crash and yet neither knows what’s going on in the other’s head. Communication surrounding different relationships in your life can help you “write down” the rules of the road. By getting a […]
98: Backseat Driver Meditation
Last week we discussed the idea of “backseat drivers” and the people in our lives who attempt to guide our life. Sometimes, these people have your best interest at heart, and other times; they do not. I created this meditation to help you become the driver of your own bus. So, sit back and enjoy […]
97: Backseat Drivers
Who is driving your bus? There are many important a loved individuals who all want the best for us in our lives, and tend to want us to live a certain way. Only you can decide who can and should guide your life, and that person is YOU!
96: The Beauty of Deafening Silence
Meditation looks different depending on where you’re at and what you’re experiencing. For me, lately, meditation has looked like finding myself in deafening silence – that is, in a situation where it’s so loud that I can’t do anything but be present. Learn more about the beauty of deafening silence in this week’s episode of […]
Meditation To Become the Driver of Your Bus
Last week we discussed the idea of “backseat drivers” and the people in our lives who attempt to guide our life. Sometimes, these people have your best interest at heart, and other times; they do not. I created this meditation to help you become the driver of your own bus. So, sit back and join […]
Back Seat Drivers
Picture this: You’re on a bus. The type doesn’t matter, be it a school bus, city bus, Greyhound, take your pick. There are several people on this bus. Take a moment to give them all back stories. The person in the front, in the middle, in the back. Think about each person’s differences. No two are […]
95: Why I Really Dislike the Word “Busy”
“Busy” can have many different meanings, and it does not have to be negative. What is busy for some people is a lifeline for others. I am at my happiest when my day is packed with activities, tasks, self-care and much more. It keeps my mind and body activated and gives me a sense of […]
94: Mastering Your Mindset and Loving Your Body with Kaitlin Kreczmer
In the age of social media, comparing ourselves to others is more prevalent than ever. We all struggle with self-love and self-worth. In this week’s episode of Breathe In, Breathe Out, my guest and I discuss the pitfalls of comparing ourselves to others and how to fall back in loves with ourselves. Kaitlin Kreczmer is […]
Are you a Human BEING or a Human DOING?
He Spoke to my Soul and I’m still mulling the conversation over. Let me explain. I strive to remind us ALL of our individual amazing uniqueness. Each and every one of us is a beautiful thread in this tapestry of life and without all of the colors and shapes it would be one dull picture. […]