Understanding Acceptance as a Stage of Grief
I want to delve into the topic of acceptance today. I’ve had the privilege of engaging in profound conversations with family, friends, loved ones, and clients and discovering life from their perspectives – helping them navigate challenges and learning a great deal in return. One theme I find continuously echoing among us all is the […]
14: Finding Lewy Body Support Groups and Therapists
In this episode of Lewy Body and Mindful Caregiving, we emphasize the importance of self-care and developing a support system amidst the challenges of caregiving. I share my personal experiences seeking solace in pottery and establishing different support avenues like therapy, social media groups, and discussions with family and friends. Insightful and personal, the episode […]
Guided Meditation to Let Go of Past Mistakes
In this episode of “Breathe In, and Breathe Out”, join me for a guided meditation journey to find peace, healing, and forgiveness. Through deep breaths and relaxation techniques, learn to release tension held in our bodies and embracing the present moment. Discover how to let go of past mistakes, acknowledge our emotions, and extend love […]
13: Post Travel Insights
In this touching episode, I share a deeply personal account of a recent trip I undertook with my mother, who suffers from Lewy Body. I delve into the unique struggles of traveling with someone who requires special care; the highs and emotional lows, and the recognition of her decline. I also touch upon the importance […]
132: Living in the Present: The Art of Letting Go of Past Mistakes
In this soul-stirring episode of I guide you on a journey of self-discovery and forgiveness. We delve into personal stories of trials and triumph, fostering a deeper understanding of how past decisions shape our present. With a focused dialogue on releasing past mistakes instead of dwelling on them, the episode aims to encourage listeners to […]
12: Lewy Body and Mindful Caregiving: Navigating Travel with Dementia
In this heartfelt episode, I openly discuss the anxieties and preparations involved in planning a bucket-list trip to Switzerland for my mother who has Lewy Body dementia. I share insights on everything from ensuring a comfortable sleep environment and managing medications to meeting her daily needs and maintaining some semblances of her routine. At the […]
11: Lewy Body and Mindful Caregiving: Dealing with the Darkness
In this heartfelt episode, I openly discuss the anxieties and preparations involved in planning a bucket-list trip to Switzerland for my mother who has Lewy Body dementia. I share insights on everything from ensuring a comfortable sleep environment and managing medications to meeting her daily needs and maintaining some semblances of her routine. At the […]
Embrace Today, Let Go of Yesterday
Today, let’s talk about something that is so close to home but often overlooked. It’s the inescapable prison of regret and our tendency to beat ourselves up over our past choices. Recently, I had a heart-to-heart conversation with a loved one who, weighed down by their past decisions, was having a challenging time moving forward. […]
131: Meditation on the Oracle: Navigating Unexpected Change
In this episode of “Breathe In, Breathe Out”, we delve into the wisdom of oracle cards to understand life’s challenges and changes. We explore the importance of asking for help when needed and embracing one’s unique journey. The key message is to embrace change, seek support, and dance to your own rhythm in the face […]
Thrills and Spills: Embracing Life’s Unexpected Changes
Roller coasters… doesn’t life feel like one sometimes? There are ups and downs, fun times and terrifying ones. But you know what? Life really is like our very own amusement park, filled with millions of different rides. The beauty of it? We get to walk up and pick the ride we want to be on […]