5 Lessons Pottery Has Taught Me
Sometimes life’s lessons can come from the most unexpected and magical places. For Krystal, it’s pottery. This week’s episode of Breathe In, Breathe Out features the five lessons that pottery has taught her about life and self-care.
What am I gaining?
I was reading “American Gods” by Neil Gaiman. It was one of those books that leaves you thinking and gives you pause throughout. You have an insight, sparked by the writing, and mentally go down a rabbit hole before returning to the story before you. I took a few days to read it and between […]
50: How to Communicate Effectively With Your Partner
Have you ever gotten home from an exciting day and you want to tell your partner every single detail but they aren’t mentally or emotionally ready for it? You launch into your long story anyway and your partner is frustrated with you for not understanding why they’re not receptive to hearing it. We’ve all been […]
How to Communicate Effectively With Your Partner
Have you ever gotten home from an exciting day and you want to tell your partner every single detail but they aren’t mentally or emotionally ready for it? You launch into your long story anyway and your partner is frustrated with you for not understanding why they’re not receptive to hearing it. We’ve all been […]
The Gardens Spotlight: The Labyrinth
Are you familiar with meditation labyrinths? They’re amazing. One way in and one way out. No way to get lost. Just a simple opportunity to place one foot in front of another and let your mind clear as you go. I’ve been drawn to them ever since I can remember and I don’t really know […]
49: 5 Stories We Tell Ourselves About Journaling
Journaling can seem like this really big, scary thing – but it really doesn’t have to be. In this week’s episode of Breathe In, Breathe Out, Krystal identifies and dispels the five common narratives that keep us from journaling. Think meditation is hard? Do me a favor: take a slow, deep breath in and now […]
5 Stories We Tell Ourselves About Journaling (& Why They’re Wrong)
Journaling can seem like this really big, scary thing – but it really doesn’t have to be. In this week’s episode of Breathe In, Breathe Out, Krystal identifies and dispels the five common narratives that keep us from journaling.
Life Coach vs Mindset Coach vs Relationship Coach: What do I really need?
You may be here because you searched Google for a Life Coach or Mindset Coach or Empowerment Coach or…the list of the different types of coaches goes on and on. With so many options out there, it’s hard to get to the bottom of what you need and search engines don’t help as much as […]
I am a non-drinker.
Ellen Degeneres had a lady on her show a while back – Gladys from Austin. She became a worldwide sensation when she told Ellen, “I love Jesus but I drink a little.” If you have a minute, this clip is guaranteed to brighten your day: I had a very Mormon upbringing. Smoking and drinking were […]
48: Meditation for Physical Pain
For many of us with chronic pain or unidentifiable pain, it can be hard to cope at times. In this week’s episode of Breathe In, Breathe Out, Krystal walks us through a guided meditation to help you through physical pain. Think meditation is hard? Do me a favor, take a slow deep breath in and […]