54: How to Spring Clean Your Life
Here in Colorado, spring is finally in full-swing. The sun is shining, the birds are singing, and everything is turning green once again. Winter has come and gone and it’s time to dust out the cobwebs and prepare for the new possibilities this season can offer. For most, spring cleaning is a time to wipe […]
How to Spring Clean Your Life
Here in Colorado, spring is finally in full-swing. The sun is shining, the birds are singing, and everything is turning green once again. Winter has come and gone and it’s time to dust out the cobwebs and prepare for the new possibilities this season can offer. For most, spring cleaning is a time to wipe […]
We all need a little fertilizer sometimes.
I have a lot of plants. There are at least 20 in the studio alone. Now, that may not be that many to some people. Others may be terrified by the challenge of keeping them all upright and “breathing.” Ten years ago, if you had asked me if I had a “green thumb” I would […]
53: Discovering Your Ultimate Truth with Brighid Murphy
The last few years have been full of chaos and confusion to say the least. In uncertain times, it’s easy to feel completely powerless. In today’s episode, Krystal and her guest remind us that the power has been within us all along and it’s our job to reclaim it. Brighid Murphy is a shamanic practitioner […]
Discovering Your Ultimate Truth with Brighid Murphy
The last few years have been full of chaos and confusion to say the least. In uncertain times, it’s easy to feel completely powerless. In today’s episode, Krystal and her guest remind us that the power has been within us all along and it’s our job to reclaim it. Brighid Murphy is a shamanic practitioner […]
Even Life Coaches Get Insecure From Time to Time
I’ve been experiencing something new lately. I haven’t been thrilled with it and yet I’m doing the best I can with what I have. Employing self-care. Utilizing my tools. Reminding myself it’s okay and I’ll get through it. I’m not even sure when it really started. I just know I suddenly began questioning myself and […]
52: Happy One Year of Breathe In, Breathe Out!
We’re big on celebrating victories around here – big and small. Today, we celebrate ONE YEAR of this podcast. That’s one entire year – or 52 episodes – of growing, learning, and stretching in ways we never thought possible. In honor of Breathe In, Breathe Out’s birthday, Krystal muses on what she’s learned over the last year […]
Happy One Year of Breathe In, Breathe Out!
We’re big on celebrating victories around here – big and small. Today, we celebrate ONE YEAR of this podcast. That’s one entire year – or 52 episodes – of growing, learning, and stretching in ways we never thought possible. In honor of Breathe In, Breathe Out’s birthday, Krystal muses on what she’s learned over the last year […]
When it comes to sex education, we have a long way to go. Enter Kaz.
I’ve recounted my fangirl moment at the TED Women’s Conference back in December to you a few times now. The time has come to share her talk and let you in on my joy of human interaction. Like many, I grew up with sex being a taboo, uncomfortable subject which was better ignored and avoided. […]
51: 5 Lessons Pottery Has Taught Me
Sometimes life’s lessons can come from the most unexpected and magical places. For Krystal, it’s pottery. This week’s episode of Breathe In, Breathe Out features the five lessons that pottery has taught her about life and self-care. Think meditation is hard? Do me a favor, take a slow deep breath in and now breathe out. […]