Types of Grief & Why They’re All Completely Valid
There aren’t many constants in life, but one thing we can count on is change. With any change that’s unexpected, sudden, or tragic – whether that’s the death of a loved one, the loss of a job, or the passing of a pet – grief is right around the corner. Recently, my community (and the […]
Finding the Magic in Everyday Life
Sugar Babies, breaking rules, and creating magic. Not the abracadabra kind of magic, but a magic full of unique surprises and something different in everyday life. This is what Christina Tosi spoke about in her TED talk last December. Her vision rang true to so many of us sitting there listening and I’m excited to share her […]
56: Why Self-Ownership is Key to a Healthy Sex Life with Liz Dube
There’s nothing quite as taboo as the subject of sex. That’s why – in true Breathe In, Breathe Out fashion – we’re bringing it front and center in this week’s episode. Today’s conversation with my guest explores the essential role self-ownership plays in our sex lives and how to communicate clearly for what you want. […]
Why Self-Ownership is Key to a Healthy Sex Life with Liz Dube
There’s nothing quite as taboo as the subject of sex. That’s why – in true Breathe In, Breathe Out fashion – we’re bringing it front and center in this week’s episode. Today’s conversation with my guest explores the essential role self-ownership plays in our sex lives and how to communicate clearly for what you want. […]
“Owning YOUR Sh*t”: How to Live an Authentic & Fulfilling Life | Krystal Jakosky | SCGP: 41 (Self-Care Goddess Podcast)
What a joy it was to share space with Rita Savoia on her podcast, Self-Care Goddess. Listen to the wonderful episode below! In my podcast interview with the amazing Krystal Jakosky, we talk about the journey of life which can sometimes be frustrating, challenging and emotional but also incredibly empowering. By removing the blame we […]
Peach Jam & Life Lessons
Last August our neighbor gave us a case of Palisade peaches. If you’ve never heard of them I’m not surprised and if you have… you know their reputation for being amazingly delicious and sweet. At the end of July beginning of August you’ll see pop up stands on corners all over where you can buy […]
55: Meditation for Spring Cleaning
In last week’s episode of Breathe In, Breathe Out, we discussed how the concept of “spring cleaning” isn’t just for dusty bookshelves and dingy windows. It’s also a great concept to apply to our lives – what do we need to clean out and leave behind in winter? This week, I guide you through a […]
Meditation for Spring Cleaning
In last week’s episode of Breathe In, Breathe Out, we discussed how the concept of “spring cleaning” isn’t just for dusty bookshelves and dingy windows. It’s also a great concept to apply to our lives – what do we need to clean out and leave behind in winter? This week, I guide you through a gentle […]
The Possibility of Springtime
You’ll most often hear me say that my favorite season is fall. There’s something magical about the leaves changing color, the temperatures dropping, and the preparation for snuggling inside throughout the winter. Yes, I realize this is a little romanticized…I don’t sit inside ALL winter. I’m often pretty productive considering how delicious the winter days […]
Owning your sh*t. Taking ownership over your life. Krystal Jakosky’s story. (The Bright Side of Life Podcast)
I had an absolutely wonderful conversation with Melissa from The Bright Side of Life Podcast. If you want to learn more about my story and what it means to own your shit, listen to the episode below now! 💛 Krystal Jakosky is a teacher and writer based in Colorado helping people “own their shit” and […]