60: How to Add Value to Your Life with Tom Cronin
In our modern world, stress and anxiety are at an all-time high. The last several years have thrown us into a state of crisis where we’re left to deal with this new normal. How do we find peace and regain control amongst the chaos? The answer lies within. In this week’s episode of Breathe In, […]
Expressing Gratitude for Parental Units
At the time of writing this musing, we’re right in between the two holidays that celebrate the parental units in our lives: Mother’s Day and Father’s Day. The ones who raised, loved, and taught us the best way they knew how with the tools they knew and had been taught. Whether your parental units were […]
59: How to Navigate Social Anxiety
Social anxiety can affect us all. When you realize everyone can have those same feelings of anxiety, a small weight is lifted. Hear me when I tell you that you are not alone. In this episode of Breathe In, Breathe Out, I share my own recent struggles with social anxiety. Think meditation is hard? Do […]
How to Navigate Social Anxiety
Social anxiety can affect us all. When you realize everyone can have those same feelings of anxiety, a small weight is lifted. Hear me when I tell you that you are not alone. In this episode of Breathe In, Breathe Out, I share my own recent struggles with social anxiety. ______ FIRST TIME […]
Celebrating TWO Years of Musings!
I simply cannot believe I’ve been writing to you all for two years now. While I’ve been working with clients a lot longer than that, two years ago I decided to start sending my writings out into the world. I sent them with the hope they’d find people to inspire and encourage. I had a feeling that […]
58: Demystifying the Art of Tarot with Emily McGill
Like meditation, there are many misconceptions surrounding the art of tarot. Old wives tales, superstitions, and stereotypes distract us from the fact that it’s a beautiful tool we can use on our path towards personal growth and self-care. In today’s episode, my guest demystifies this beautiful lost art and walks us through a reading of […]
Demystifying the Art of Tarot with Emily McGill
Like meditation, there are many misconceptions surrounding the art of tarot. Old wives tales, superstitions, and stereotypes distract us from the fact that it’s a beautiful tool we can use on our path towards personal growth and self-care. In today’s episode, my guest demystifies this beautiful lost art and walks us through a reading of […]
Turning “Want-To’s” Into “Have-To’s”
You know how right before a trip there’s all of this hullabaloo in preparation for being gone? You do your regular work and requirements and then there are the extra little things you need to achieve so you can head out and enjoy the adventure set out before you. The days leading up are over-filled […]
57: My Five Fundamental Truths
In the process of creating and expanding this business, I’ve had the chance to really fine tune my message and hone in on my strengths and experiences as a teacher. As you know, I teach people to own their shit. I teach them to stop walking the paths others have placed before them and to […]
My Five Fundamental Truths
In the process of creating and expanding this business, I’ve had the chance to really fine tune my message and hone in on my strengths and experiences as a teacher. As you know, I teach people to own their shit. I teach them to stop walking the paths others have placed before them and to […]