Diving Into the “Why” Behind Our Actions with Tami Kiekhaefer
On this show, we talk a lot about what it means to own your shit and how to do it. My next guest and I take that concept a step further to apply it to our relationships with those around us. Tami Kiekhaefer, LCSW has operated a successful psychotherapy practice since 2002. She provides individual, […]
22 Self Love Journal Prompts to Get You Through 2022
Self care can take on a variety of forms for different people. While one person may find hot yoga to be grounding and centering, another may find peace and tranquility in embroidery. Someone may love chopping vegetables while another may connect with themselves best while running. Depending where you are in your own SacredPulse®, your […]
Gardens Spotlight: The Reflection Room
A chance to return to childlike exploration. A moment to meditate with a giant teddy bear snuggling you. Making music with drums, singing bowls, rainsticks and more. Enjoy tea on a zafu or colorful pouf. Color with markers, crayons, colored pencils inside or outside the lines, animals, mandalas, color by number or your own creation. Take […]
62: I don’t drink anymore. Here’s why.
I’ve heard alcohol is a depressant. I didn’t think I was having enough to truly have that kind of effect. Yet I was and it did. I grew up being told it was “wrong.” It was one of those “because I said so” rules that are so very frustrating. Now, instead of a rule, it’s […]
I Don’t Drink Anymore. Here’s Why.
I’ve heard alcohol is a depressant. I didn’t think I was having enough to truly have that kind of effect. Yet I was and it did. I grew up being told it was “wrong.” It was one of those “because I said so” rules that are so very frustrating. Now, instead of a rule, it’s […]
5 Things I’ve Learned From Pottery
Pottery is profound. A while back I was playing with different types of relaxation and self-care – time I could lose myself in the flow of the moment and fill my personal cup while doing it. Pottery was one of the experimental hobbies and let me tell you…I now have 2 wheels, a kiln and […]
61: The Golden Heart Meditation with Tom Cronin
In last week’s episode of Breathe In, Breathe Out, Tom Cronin and I spoke about the beauty of meditation and the power that already exists within all of us. This week, Tom returns to guide us through his Golden Heart Meditation. Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and […]
The Golden Heart Meditation with Tom Cronin
In last week’s episode of Breathe In, Breathe Out, Tom Cronin and I spoke about the beauty of meditation and the power that already exists within all of us. This week, Tom returns to guide us through his Golden Heart Meditation. Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and […]
A Walk in the Woods to Find My Inner Child
I recently had the opportunity to participate in a group “forest bathing” exercise. Sounds exciting, I know, but it’s not what you’re thinking 😉 “Forest bathing” is the practice of mindfully walking through nature paying special attention to everything around us. There were about 10 of us in the group and our instructor led us […]
How to Add Value to Your Life with Tom Cronin
In our modern world, stress and anxiety are at an all-time high. The last several years have thrown us into a state of crisis where we’re left to deal with this new normal. How do we find peace and regain control amongst the chaos? The answer lies within. In this week’s episode of Breathe In, […]