66: Learning to Embrace Vulnerability
In last week’s episode of Breathe In, Breathe Out, Judith Costa guided me as I explored my Akashic records. The session was incredibly beautiful and this week, I wanted to expand more on my experience. Think meditation is hard? Do me a favor, take a slow deep breath in and now breathe out. Congratulations, you […]
Learning to Embrace Vulnerability
In last week’s episode of Breathe In, Breathe Out, Judith Costa guided me as I explored my Akashic records. The session was incredibly beautiful and this week, I wanted to expand more on my experience. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky – a teacher, writer, and transformational life coach based […]
My Aquatic Massage Experience
I’m trained in Thai massage and know how healing body and energy work can be. Seeking out unique treatments and experiences is becoming a bit of a hobby of mine and recently I found a new modality I may want to train in. We were at a resort and they had all these fancy, funky […]
65: Exploring Our Akashic Records with Judith Costa
What if you were able to tap into a repository of knowledge that contained every detail of your past, present, and potential future? Imagine the questions you ask, the transformation you could experience. I’ve always been curious about exploring my own Akashic Records and was thrilled when my next guest offered to walk me through […]
Exploring Our Akashic Records with Judith Costa
What if you were able to tap into a repository of knowledge that contained every detail of your past, present, and potential future? Imagine the questions you ask, the transformation you could experience. I’ve always been curious about exploring my own Akashic Records and was thrilled when my next guest offered to walk me through […]
I Don’t Need a Jacket
Whether you’ve been the parent of the child I’m sure we’re all familiar with the old,” It’s cold outside, don’t you want a jacket?” It’s a question often fruitlessly asked of a youth as they run out into the snowy winter landscape in shorts and a t-shirt. “I’ll be fine” is usually the response and […]
64: Meditation to Create a Sacred Space
We all need a sacred space – somewhere we can go when life gets crazy. In this week’s episode, I walk you through a guided meditation to create your sacred space. Think meditation is hard? Do me a favor, take a slow deep breath in and now breathe out. Congratulations, you just meditated. Hi, I’m Krystal Jakosky, […]
Meditation to Create a Sacred Space
We all need a sacred space – somewhere we can go when life gets crazy. In this week’s episode, I walk you through a guided meditation to create your sacred space. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky – a teacher, writer, and transformational life coach based in CO. I release weekly podcasts […]
Permission to Be You. Always. (One Year Later)
We covered this topic exactly one year ago. It feels like an annual pilgrimage to pause, look back and see where I’ve been able to embrace being true to self and where I’ve fallen just a touch short. Permission to be me. Always. It seems the more you put yourself out there the more people […]
63: Diving Into the “Why” Behind Our Actions with Tami Kiekhaefer
On this show, we talk a lot about what it means to own your shit and how to do it. My next guest and I take that concept a step further to apply it to our relationships with those around us. Tami Kiekhaefer, LCSW has operated a successful psychotherapy practice since 2002. She provides individual, […]