68: How to Prioritize Your Own Self-Care
When we have a long list of to-do’s and start to feel overwhelmed, the items that are “just for us” rarely get accomplished. Don’t let your self-care be the first thing to go. In this week’s episode of Breathe In, Breathe Out, I muse on the power of turning your “want-to’s” into “have-to’s.” Think meditation is […]
How to Prioritize Your Own Self-Care
When we have a long list of to-do’s and start to feel overwhelmed, the items that are “just for us” rarely get accomplished. Don’t let your self-care be the first thing to go. In this week’s episode of Breathe In, Breathe Out, I muse on the power of turning your “want-to’s” into “have-to’s.” ______ […]
Taking Ownership of Your Life (Toward a Better Life)
What a joy it was to join Kevin Pennell on his podcast, Toward a Better Life! Listen now. I’m excited to welcome Krystal Jakosky today. She’s from Colorado where she teaches, writes, and hosts a regular podcast. Helping people is Krystal’s passion through guiding compassionately and even giving them a push in the right direction when needed. She […]
Own Your Brokenness and Struggle to Level Up with Krystal Jakosky (Living the Dream Podcast)
I thoroughly enjoyed my conversation with Timothy Douglas for his podcast, Living the Dream. Listen now! Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT Krystal Jakosky is a teacher and writer based in Colorado helping people “own their shit” and take ownership of their own lives. Krystal teaches online and in-person […]
Own Your Sh*t with Krystal Jakosky (CoDependent Me)
I had an absolutely wonderful conversation with Tamala Shaw from the Codependent Me Podcast. If you want to learn some tangible tips to own your own shit, I highly recommend taking a listen! https://krystaljakosky.uat.k-rae.com/intro-to-you-social/ (10% off with code CODEPENDENTME) Instagram: @krystaljakosky Facebook: @krystaljakoskyfb YouTube: https://www.youtube.com/channel/UCiAQeoqRHR3NZLtDzuwvENQ Learning how to own your s#!t isn’t an instant shift. Like any new skill, […]
If I’m being honest, this is my *favorite* part of my business.
A little over a year ago (and with a LOT of encouragement) I decided to dip my toes into podcasting. My goal was to bring help and awareness to people seeking something more. I wanted to talk about insights I had and lessons I was learning. I hoped to connect with others who thought and […]
67: What to Journal About When You Don’t Know Where to Start
Journaling can be a really beautiful tool on your path towards self-ownership and empowerment. However, it can be a little intimidating if you don’t know where to start. In this week’s episode of Breathe In, Breathe Out, I discuss how to journal and what to journal about for those who are new to the practice. […]
What to Journal About When You Don’t Know Where to Start
Journaling can be a really beautiful tool on your path towards self-ownership and empowerment. However, it can be a little intimidating if you don’t know where to start. In this week’s episode of Breathe In, Breathe Out, I discuss how to journal and what to journal about for those who are new to the practice. […]
Why I Don’t Like the Word “Busy”
Recently someone asked me what I had on my roster for the day. I let them know I was planting in the garden, had 2 work meetings, lunch with a friend, an afternoon business meet-up, laundry and packing for a trip the next day. They replied with the expected,”You’re always busy.” to which I bristled […]
How to Meditate: A 2022 Guide for Beginners
If you talk to anyone who meditates consistently, it sounds intimidating. They might have a process, schedule, and discipline that feels hard to achieve. That’s most likely because we’ve been taught what meditation is or isn’t without being given the freedom to make it whatever it is we want. In this guide, we break down […]