71: Exploring the Power of Love with Zach Beach
Love is such a powerful thing. It can take us to places we never thought possible and open doors to new experiences. My next guest embodies this fact beautifully. Zach Beach is an internationally renowned yoga teacher, best-selling author, poet, love coach, founder of The Heart Center love school, and host of The Learn to […]
Exploring the Power of Love with Zach Beach
Love is such a powerful thing. It can take us to places we never thought possible and open doors to new experiences. My next guest embodies this fact beautifully. Zach Beach is an internationally renowned yoga teacher, best-selling author, poet, love coach, founder of The Heart Center love school, and host of The Learn […]
Gardens Spotlight: The Raking Garden
Grab a rake. They’re in the tea house behind the door. You have a blank slate, or maybe not. Perhaps there’s already a design in place and you have the opportunity to create something new. There is plenty of Japanese and Chinese symbolism in “dry gardens.” The white sand is often reminiscent of a blank […]
70: How I Built a Meditation Garden & Retreat Center (The Story of The Beam and Bell)
Several years ago I had a vision of a beautiful space where people could come and step away from the demands of everyday life and focus on themselves. Today, The Beam and Bell truly embodies that vision. In this week’s episode of Breathe In, Breathe Out, I share what it was like creating this magical […]
How I Built a Meditation Garden and Retreat Center (The Story of The Beam and Bell)
Several years ago I had a vision of a beautiful space where people could come and step away from the demands of everyday life and focus on themselves. Today, The Beam and Bell truly embodies that vision. In this week’s episode of Breathe In, Breathe Out, I share what it was like creating this magical […]
Are You Playing Chicken in Your Communication?
You’re in the outside left turn lane enjoying your music as you wait for the light to turn green. On the one hand it’s a normal day, nothing out of the ordinary. You’ve been running errands and now it’s time to head home for the next batch of accomplishments. The crazy thought I had while […]
69: Mastering the Art of the P.A.U.S.E. with Raychel Perman
One of the only things you can count on in life is change. Whether it’s a cross-country move, a relationship status changing, or just a small shift in your daily routine, change is inevitable. The key is in learning to be resilient. My next guest shares the inspiring story of her own major life change, […]
Mastering the Art of the P.A.U.S.E. with Raychel Perman
One of the only things you can count on in life is change. Whether it’s a cross-country move, a relationship status changing, or just a small shift in your daily routine, change is inevitable. The key is in learning to be resilient. My next guest shares the inspiring story of her own major life change, […]
How to Change the Stories You Tell Yourself (Shelor Select)
What a joy it was to chat with Chris Shelor for his podcast, Shelor Select! Hope you enjoy. Krystal Jakosky is a teacher and writer based in Colorado helping people “own their shit” and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts “Breathe […]
Are You Relaxing or Disassociating? Here’s the Difference.
As I skimmed Instagram the other day, taking in the humor and inspirations and responding to some of the comments I came across a post that made me think. It was a simple image with text asking, “Are you relaxing or dissociating?” A great question. On one hand I was working. Responding to people, keeping […]