73: How EFT Can Change Your Life with Ann Hince
When Ann Hince was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later, the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions and heal her trauma. This week on Breathe In, Breathe Out, Ann shares […]
How EFT Can Change Your Life with Ann Hince
When Ann Hince was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later, the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions and heal her trauma. This week on Breathe In, Breathe Out, Ann shares […]
How to Have a More Authentic Relationship with Yourself and Others with Krystal Jakosky (Best D Life)
Krystal Jakosky is a teacher and writer based in Colorado helping people “own their shit” and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts “Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast.” Through personal stories and hard truths, Krystal gives her […]
Krystal Jakosky On Owning Your Self-Care (In the Rising Podcast)
Thank you to Bettina Brown for hosting me on In the Rising! It was a pleasure to speak about self-care and more. Enjoy! Krystal Jakosky is an author and writer who lives in the incredible state of Colorado. She feels joy and happiness and takes on each day with intention. She has learned to take […]
The Beauty of Deafening Silence
Usually when I think of meditation, I think of the quiet moments. The wind in the trees. Birds singing (or squaking). Gentle music or a guided meditation. The quiet hum of my pottery wheel. Really, it’s all the moments that help my mind clear out and be mindfully present. The moments I sink into my […]
72: How to Release What Doesn’t Serve You (to Make Room for What Does)
Holding on to what doesn’t serve us: we’re all guilty of it. Whether it’s an unhealthy relationship, a grievance, or shame, it’s time to let it go. This week’s episode of Breathe In, Breathe Out is an opportunity to release what no longer serves you so you can make room for what does. Think meditation […]
How to Release What Doesn’t Serve You (to Make Room For What Does)
Holding on to what doesn’t serve us: we’re all guilty of it. Whether it’s an unhealthy relationship, a grievance, or shame, it’s time to let it go. This week’s episode of Breathe In, Breathe Out is an opportunity to release what no longer serves you so you can make room for what does. ______ […]
Owning Your Shit with Krystal Jakosky (Enthusiastically Spiritual)
It was a pleasure to join Teresa Shantz on her podcast, Enthusiastically Spiritual! Check it out below. Have you looked around lately and notice that there are more and more people showing up authentically in the world. These people are speaking their truths, and sharing with others how to tune into their own inner voice […]
Take Ownership of Your Life & Own Your Shit with Krystal Jakosky (Chasing Happiness)
Thank you to Ryan DeMent for having me on Chasing Happiness! Welcome to Chasing Happiness Podcast where we’re all about helping you find happiness. Today we have special guest Krystal Jakosky. Krystal is a teacher and writer based in Colorado, helping people “own their shit” and take ownership of their own lives. Krystal teaches online and […]
I’ve Come This Far
Have you ever had the friend who often has this exciting thing happening and they really want you to join in on their excitement so they ask you to help or be a part of it and then when the time comes to follow through you’re super uncomfortable and asking why the heck you agreed […]