76: What to Do With Unsolicited Advice
You don’t have to take everyone’s advice – however pure their intentions may be. In this week’s episode of Breathe In, Breathe Out, I walk you through how to graciously say “thank you, but no thank you.” Think meditation is hard? Do me a favor, take a slow deep breath in and now breathe out. […]
What to Do With Unsolicited Advice
You don’t have to take everyone’s advice – however pure their intentions may be. In this week’s episode of Breathe In, Breathe Out, I walk you through how to graciously say “thank you, but no thank you.” ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky – a teacher, writer, and transformational life […]
I Want You To Be Selfish AND Considerate
Today I’m asking you to be intentionally selfish and yet considerate. And before you ask me how that’s remotely possible, I’m more than happy to explain. Do the people around you know what you want? What you like? How do you want to be remembered? Have you ever had those conversations? If not, how do […]
75: Creating Your Dream Reality with Dr. Victor Manzo
In our self-care journey, it’s important to take care of every single one of our bodies (physical, mental, emotional, and spiritual). My next guest addresses this topic beautifully. Dr. Vic Manzo is a business mindset coach, chiropractor, author, speaker, and podcaster. This episode bridges the gap between science and spirituality and speaks to the incredible […]
Creating Your Dream Reality with Dr. Victor Manzo
In our self-care journey, it’s important to take care of every single one of our bodies (physical, mental, emotional, and spiritual). My next guest addresses this topic beautifully. Dr. Vic Manzo is a business mindset coach, chiropractor, author, speaker, and podcaster. This episode bridges the gap between science and spirituality and speaks to the incredible […]
My Comfort Un-Drink
I stopped drinking in October of last year. I did it as an experiment to see how it was affecting my health and found my quality of life has definitely improved. My migraines have all but ended and my digestion is stellar. I’m clearer headed and less “down” although my sleep isn’t much different. Initially […]
3 Couples Communication Tips You’ll Actually Want to Use
We learn how to talk and communicate (or not) through the environments we’re in. Social, religious, or familial, they all contribute to how we express ourselves. The examples we have at home with our parental units feed into how we’ll converse with loved ones as we move into “adulting.” I believe we need to find […]
74: Meditation to Discover Your Needs (& Then Advocate for Them)
This week’s guided meditation is a gentle exploration in discovering your needs and then learning how to advocate for them. Settle in, take a deep breath, and let’s begin! Think meditation is hard? Do me a favor, take a slow deep breath in and now breathe out. Congratulations, you just meditated. Hi, I’m Krystal Jakosky, […]
Meditation to Discover Your Needs (and Then Advocate for Them)
This week’s guided meditation is a gentle exploration in discovering your needs and then learning how to advocate for them. Settle in, take a deep breath, and let’s begin! ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky – a teacher, writer, and transformational life coach based in CO. I release weekly podcasts […]
Learn About Your Four Bodies with Intro to You
Have you ever wanted to go to the gym, but your body just wasn’t into it? So you give in and then you’re berating yourself for failing and the next thing you know you’re emotionally frustrated for falling off the wagon. or, Have you ever needed to express yourself and yet your throat closes up, […]