Is there a “right way” to meditate?
When I was first introduced to meditation I fell victim to the expectations and voices of those who wanted to teach me. The intensity with which they insisted I needed to sit quietly in certain poses, breathe in certain ways and empty my mind just so irritated me to the point I pushed back and […]
81: Guided Meditation for Love, Peace, and Self-Care
This week on Breathe In, Breathe Out, I’m gifting you a meditation focused on love, peace, and self-care. I hope you enjoy this practice and find it to be especially healing after a long season of hardship and ache. Here’s to setting intentions for taking care of YOU! Think meditation is hard? Do me a […]
80: Tapping Into Logosynthesis® and the Power of Words with Dr. Laurie Weiss
Words are fabulous. If you think about it, they have the power to absolutely transform, provoke, captivate, and heal us. My next guess inspires us all to tap into the wealth of knowledge already within us. Dr. Laurie Weiss, psychotherapist, coach and relationship communication expert has helped more than 60,000 individuals reclaim life energy and […]
My Journey to the Lake
I was seeking an answer so I went on a journey. I sought inspiration so I closed my eyes, took a deep breath, and allowed the world to fall away. I found myself looking at a large brown bear who looked at me gently asking what I wanted. My snarky side bubbled up with a […]
79: The Universe is Speaking. Are You Listening?
The universe listens. The question is, do you? In this week’s episode of Breathe In, Breathe Out, I challenge you to stop and just…listen. Take your time and you will soon notice little things. Answers to your requests for help, love and guidance. May your answers be present and your “ears” hear clearly. Think meditation is hard? […]
Explore the Gardens at The Beam and Bell
I’ve always loved a beautiful, thriving garden. Sure, vegetables and fruits, but I’m talking about flowers and other plants. A space you can walk through and sink into. A space that begs for reverence and slowing down. These spaces fuel all of my senses. Visually taking in how all of the plants meld into each other […]
78: Healing Your Inner Child with Damla Aktekin
You’ve most likely heard the term “inner child,” but do you know what it really means? In this week’s episode of Breathe In, Breathe Out, my guest and I dive into the beautiful transformation and change that takes place when you begin to heal your inner child. Damla Aktekin is an Inner Child Energetic Wound […]
What does the word “just” mean to you?
It’s just stress. I’m just emotional. It’s just… I had an insight into this word and I’ll be working on changing my vocabulary. A friend commented on how I looked tired and asked if there was anything I needed or anyway they could help support me. It was a sweet and tender moment and my […]
77: Did you know you have four bodies?
Did you know you have four bodies? Tune in to this week’s episode of Breathe In, Breathe Out to learn about each and every one. If you’re interested in exploring your four bodies even more, Intro to You is a great place to start. It’s mobile-friendly and contains 10 modules of self-ownership and self-care wisdom. […]
Navigating Your Own Four Bodies
Did you know you have four bodies? Tune in to this week’s episode of Breathe In, Breathe Out to learn about each and every one. If you’re interested in exploring your four bodies even more, Intro to You is a great place to start. It’s mobile-friendly and contains 10 modules of self-ownership and self-care […]