88: The Science of Positive Thinking with Dr. Gina Simmons Schneider
This week, my guest and I discuss the powers of positive thinking, the dangers of toxic positivity, and why we should all embrace uncertainty. Dr. Gina Simmons Schneider is a licensed psychotherapist, executive coach, and corporate trainer. She serves as co-director of Schneider Counseling and Corporate Solutions. She is the author of Frazzlebrain: Break Free […]
87: What You Focus On Grows Meditation
In last weeks podcast we talked about the the power of focus. Join me this week for a guided mediation that will help you focus on what you want to grow.
86: What You Focus On Grows
What you focus on grows. 🍀 If you focus on your pain, it seems to become more. Intense. All-encompassing. Overwhelming. If you focus on joy…it grows. Increasing and spreading. Affecting those around you and multiplying to bring more joy. If you focus on what you don’t have, the wall before you builds until it’s a […]
85: Understanding Your 3 Main Causes of Upset
Werner Erhard identified three main causes of upset. 💬 Undelivered Communication💬 Unmet Expectations💬 Thwarted Intentions Understanding the concepts and applying them in daily communication helps alleviate frustration and ensure you’re on the same page with those around you. Romantic, familial, or professional – every single area in your life can benefit. To learn more about […]
Will Somebody Come Be Proud of Me?
It all started as a joke. Performing a tedious task and needing a little boost of encouragement, my cousin hollered out in a timid voice and asked, “Can somebody please come be proud of me?” Initially we chuckled and headed over to see what she had done. I thought it was cute and somewhat childish. […]
84: Planting Spiritual Seeds with Kevin Pennell
I absolutely love every chance I get to dive into conversation with Kevin Pennell – and this week’s episode is no different. In this week’s episode, we dive into Kevin’s journey with the Native path and how to plant your own spiritual seeds. Kevin began his journey with the indigenous people of North America in […]
The Significance of 11:11
11:11 has been a topic of interest and conversation for a long time. Since today is 11/11 we thought we’d touch on some of the symbolic, spiritual, and energetic meanings behind the numbers. I have to tell you – a google search will take you down a fantastical Alice in Wonderland-type rabbit hole full of […]
83: The Importance of Maintaining Individuality in Relationships
Every human has a myriad of facets – the interesting things and angles which make up who you are, what you like, what you believe, how you view the world, etc. These facets mean we all have depth and dimensions to our personalities and attitudes. Maintaining our facets means we have endless opportunities to connect with […]
What You Focus On Grows
What do I want to grow? It’s a running theme lately. The question has come at me from different perspectives and angles. Family. Friends. Podcast guests. Random videos and shows. You know I’ve got to ponder it and once I do that…I’m gonna write. The gist of the statement is this: “what you focus on […]
82: How to Embrace Frustration and Be Truly Present with Bo Bissett
We’re taught to avoid frustration, but what if it’s actually a beautiful tool for self-exploration and growth? In this week’s episode, my guest and I discuss the importance of frustration and how to live your life being truly present. Bo Bissett is an Amo Ni healing guide in charge of exposing the self-awareness necessary to […]