Meditation for Physical Pain
For many of us with chronic pain or unidentifiable pain, it can be hard to cope at times. In this week’s episode of Breathe In, Breathe Out, Krystal walks us through a guided meditation to help you through physical pain.
Learning Why Self-Care Isn’t Selfish with Krystal Jakosky (Redefining Yoga: A LYT Yoga Podcast)
I’m excited to share my conversation with Lara Heimann from the Redefining Yoga podcast. I’m grateful for this opportunity to share what it means to own your shit and why self-care isn’t selfish with Lara’s audience. Listen now! Krystal Jakosky defies definition, but we’ll try. She’s a writer, orator, actor, and self-care teacher. She’s a […]
Thank You and No Thank You
There are times we struggle. We may skin our knee, trip and fall, or feel like we’ve been pushed out of a speeding car. Maybe it has felt like you were tied to a railroad track with the train barrelling towards you at warp speed. We’ve all had those moments. Big and small. And then […]
47: How to Move Forward in Grief with Erika M. Schreck
Grief has been on the forefront of our minds and hearts lately as we watch those around us endure the devastation of the last several years. It’s an unfortunate constant in life and it seems like the best way we can support our listeners is to dive in deeper and learn what we can. What […]
How to Move Forward in Grief with Erika M. Schreck
Grief has been on the forefront of our minds and hearts lately as we watch those around us endure the devastation of the last several years. It’s an unfortunate constant in life and it seems like the best way we can support our listeners is to dive in deeper and learn what we can. What […]
Is there a time limit on healing?
I’ve been telling you tidbits about my break and how things turned out. Speaking up and setting boundaries so my improvement continued became an imperative lesson to learn. The first part of my break I really did take the opportunity to enjoy my time. I played more with pottery, worked on puzzles, went hiking, loved […]
Change the Stories You Tell Yourself & Own Your Sh*t with Krystal Jakosky (The Empowered Health: A Holistic View Podcast)
The stories we tell ourselves are incredibly powerful. If they’re not serving you, you DO have the ability to change them. I’m excited to share this conversation with Kate Maslowski from The Empowered Health: A Holistic View Podcast. Learn more about how to change the stories we tell ourselves and how to practice self-care. Listen […]
46: 5 Things I Learned at TEDWomen 2021
In this week’s episode of Breathe In, Breathe Out, Krystal reflects on the incredible opportunity she had to attend the TEDWomen 2021 conference in Palm Springs, California. Think meditation is hard? Do me a favor, take a slow deep breath in and now breathe out. Congratulations, you just meditated. Hi, I’m Krystal Jakosky, and this […]
5 Things I Learned at TEDWomen 2021
In this week’s episode of Breathe In, Breathe Out, Krystal reflects on the incredible opportunity she had to attend the TEDWomen 2021 conference in Palm Springs, California.
Taking Responsibility & Speaking Up
A friend recently shared this video with me. It’s an episode of Jada Pinkett Smith’s Red Table Talk featuring Gwyneth Paltrow. Just as a heads up – if you choose to watch it, the discussion revolves largely around sex. So many of the comments Gwenyth made in this video rang true for me. The part […]