Final Comforts | End of Life Planning for Lewy Body Dementia
In this episode of Lewy Body and Mindful Caregiving, I delve deep into the often overlooked yet vital topic of end of life planning. With great passion and urge, I encourage everyone to make these life plans as early as possible – because passing can occur without warning, catching loved ones off guard. Our discussion […]
The Journey to Self-Love: This February and Beyond
This February, as every year, the conversation inevitably turns towards love. Love, such a powerful yet diverse concept, holds different meanings for each of us. Regardless of our relationship status, traditionally romantic or otherwise, love always comes into play. Often, we broaden our focus to subjects like universal love, love for each other, or even […]
The Slow Goodbye is a Blessing in Lewy Body Dementia
In this episode of Lewy Body and Mindful Caregiving, we discusses the concept of ‘the long goodbye’ in relation to caring for loved ones with forms of dementia. While it is undoubtedly a difficult journey, it also provides an opportunity to preserve shared experiences, record beloved phrases or conversations, and learn unique nuances of the […]
Lewy Body Dementia Caregiving Arc
Join me for the journey through the Caregiver Arc. Understand what the caregiver arc is, where you might be in it, and how it can manifest in anxiety, depression, and eventually proficient care. Learn about self-care strategies and the importance of looking after your own mental and physical health as you navigate your new role […]
Forget Resolutions: What’s Your THEME For 2024?
I’m thrilled to have you here and thank you for joining us in this journey of self-discovery. By now, we’ve dusted off the reverie of the holiday season and stepped firmly into 2024, trailing behind the lofty resolutions that we’ve either managed to stick to or fumble on. Resolutions can often feel overwhelming, unwieldy even, […]
28: The Paradox of Self-Care in Lewy Body Dementia Caregiving
In this episode of our podcast, we delve deep into the essential topic of self-care while navigating the challenges of Lewy Body Dementia caregiving. As a caregiver, I share my personal experiences, discussing the paradoxes of self-care and the importance of mindfulness, intention, and personal needs. Aiming to be both informative and supportive, this episode […]
27: Family Gatherings with Dementia | A Survival Guide
In this episode, I share the deeply personal experience of organizing a large family gathering with my mom, who has been diagnosed with Lewy Body Dementia, at the center. I delve into the details, from the prep work I did, the rules I set for myself, to the emotional rollercoaster I navigated throughout the gathering. […]
Learn to Face Your Fears
I hope this newsletter finds you well and ready to face whatever storms might lie ahead in your life. Today, I’d like to share with you an insightful story that offers us a significant metaphor to help us understand how we react to life’s challenges. Are you like the buffalo, or are you like the […]
UPDATE: Mom’s Lewy Body Status
Join me as I share the journey of my mother’s struggle with Lewy Body Dementia. From moving her to Colorado in 2018 to her diagnosis, I’ve been her caregiver. On this episode, we discuss the challenges, changes, and lessons learned as her world continues to shrink in ways we never anticipated. The rollercoaster of life […]
25: Deflecting Negativity: Don’t Take It Personally
When it comes to caregiving, it’s essential not to take things personally, especially any criticism or judgment from outsiders who aren’t familiar with the full context of your situation. While it’s difficult to ignore the opinions of others, it’s crucial to remember that such individuals often lack a comprehensive understanding of the caregiver’s daily challenges. […]