Diving Into the “Why” Behind Our Taglines
Ever had something you said be taken out of context? We have. This week on Breathe In, Breathe Out, Krystal discusses the “why” behind a couple of our taglines and lets us know that life is just like chocolate chip cookies.
Spotlighting our Sticker Collection!
We’re excited to announce the launch of our very own sticker collection! We created the collection as a way to spread our message and see our taglines out in the world. The only way in our minds to do that was stickers! I mean, who doesn’t love a good sticker? Since creating these fabulous bits […]
35: Meditation to Start Your Day Off Right
Sometimes a good stretch is the most incredible way to welcome the new day. In this week’s episode of Breathe In, Breathe Out, Krystal walks us through a “good morning” routine to gently get the body moving.
Meditation to Start Your Day Off Right
Sometimes a good stretch is the most incredible way to welcome the new day. In this week’s episode of Breathe In, Breathe Out, Krystal walks us through a “good morning” routine to gently get the body moving.
Stuck on what to journal? Here are 10 prompts to get you started.
My grandmother kept a journal almost every day of her life. This was a fact I was reminded of often as I grew up. It was a means to encourage me to journal and document my life “for posterity.” I’ll be honest, there were times I wanted to and did a pretty good job for […]
34: How to Make the Holidays More Enjoyable
Whether the holidays lift your spirits and infuse you with energy or leave you feeling exhausted and ready for naptime, self-care is a must. In this week’s episode of Breathe In, Breathe Out, Krystal covers the five things you can do to make the holidays more enjoyable for both sides of the coin.
How to Make the Holidays More Enjoyable
Whether the holidays lift your spirits and infuse you with energy or leave you feeling exhausted and ready for naptime, self-care is a must. In this week’s episode of Breathe In, Breathe Out, Krystal covers the five things you can do to make the holidays more enjoyable for both sides of the coin.
Journaling anxiety? This will help.
Journaling can seem like this big scary thing and it really doesn’t have to be. Just the word journal sounds weighty and BIG. It can feel like you’re sitting down to do this big, important thing that’s you’re “supposed” to do. This in and of itself reduces the draw to write anything at all on the blank […]
Meditation to Find Gratitude
In last week’s episode of Breathe In, Breathe Out, Krystal spoke to the power of gratitude and why it’s one of the best ways to practice self-care. In this week’s episode, Krystal guides us through a guided meditation focused on helping us acknowledge the things we’re most grateful for.
33: Meditation to Find Gratitude
In last week’s episode of Breathe In, Breathe Out, Krystal spoke to the power of gratitude and why it’s one of the best ways to practice self-care. In this week’s episode, Krystal guides us through a guided meditation focused on helping us acknowledge the things we’re most grateful for. Think meditation is hard? Do me […]