42: Practicing What I Preach
“Back in September of 2021, I recognized a bit of a listless quality to life. Not depression, per say. I was simply going through the motions and slowly losing my spark. Languishing. Sliding. Wanting to feel strong and yet continually feeling a little “less” day by day. Ever been there?” In this week’s episode, Krystal […]
Practicing What I Preach
“Back in September of 2021, I recognized a bit of a listless quality to life. Not depression, per say. I was simply going through the motions and slowly losing my spark. Languishing. Sliding. Wanting to feel strong and yet continually feeling a little “less” day by day. Ever been there?” In this week’s episode, Krystal […]
Practicing What I Preach
I promised to tell you a bit about my personal journey. In September of 2021, I recognized a bit of a listless quality to life. Not depression, per say. I was simply going through the motions and slowly losing my spark. Languishing. Sliding. Wanting to feel strong and yet continually feeling a little “less” day […]
41: Meditation to Help You Shift Gears
In last week’s episode of Breathe In, Breathe Out, we spoke about shifting gears and turning our eyes to bigger and brighter things. If you find you’re in need of a gear shift, this meditation is for you. Think meditation is hard? Do me a favor: take a slow, deep breath in and now breathe […]
Meditation to Help You Shift Gears
In last week’s episode of Breathe In, Breathe Out, we spoke about shifting gears and turning our eyes to bigger and brighter things. If you find you’re in need of a gear shift, this meditation is for you.
Letting Go
I’ve been working really hard to let go of things. And yes, at times it’s been really hard. Others it’s been easy. I used to be a control freak. I needed to orchestrate everything around me and that extended to people too. The more “out of control” I felt the more I pushed on my environment to […]
40: 3 Questions to Help You Shift Gears
The last few weeks have been full of incredible change for our team. As we lay 2021 to rest and turn towards 2022 with fresh eyes, we find ourselves shifting gears. In this week’s episode of Breathe In, Breathe Out, Krystal shares three questions to ask yourself when you find you’re in need of a […]
3 Questions to Help You Shift Gears
The last few weeks have been full of incredible change for our team. As we lay 2021 to rest and turn towards 2022 with fresh eyes, we find ourselves shifting gears. In this week’s episode of Breathe In, Breathe Out, Krystal shares three questions to ask yourself when you find you’re in need of a […]
Little Steps Towards 2022
It’s already the beginning of another year and I find myself wondering how much time will truly speed by as I “get older.” Mentally, I still feel a bit like a middle schooler on occasion. Physically, I feel strong and fabulous, except when an ache here and a muscle there let me know I’m not […]
New Year, Same You (and That’s Okay)
The month of January is fraught with social comparison, sky-high expectations, and toxic rhetoric as we all race to become the best version of ourselves and forget all about our mistakes from the past. Everywhere we look is someone selling us on the idea of “new year, new you.” Though this might be motivating for […]